Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
Vitamin K | 0.4 mcg | 0.5% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
Niacin | 0.4 mg | 2% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Iron | 3.1 mg | 17.3% | Top 30% | High |
Magnesium | 89 mg | 22.2% | Top 10% | Very High |
Phosphorus | 1659.8 mg | 166% | Top 10% | Very High |
Potassium | 1279.1 mg | 36.5% | Top 10% | Very High |
Sodium | 2838.1 mg | 118.3% | Top 10% | Very High |
Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
Copper | 0.84 mg | 41.9% | Top 10% | Very High |
Manganese | 0.7 mg | 35.1% | Top 30% | High |
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.2 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 6.1 g | 24.4% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 131 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4.2 g | |||
Ash | 9.9 g | |||
Caffeine | 14 mg | |||
Theobromine | 473 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2838.1 mg 118.3%
Total Carbohydrates 78.2 g 26.1%
Dietary Fiber 6.1 g24.4%
Sugars 0.7 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 12.6% Iron 17.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 0.81 g | Carbs 84.6 g | Fat 0.9 g
Per 100g | Calories 351
Protein 1.6 g | Carbs 86 g | Fat 0.1 g
Per 100g | Calories 378
Protein 0 g | Carbs 95.4 g | Fat 0.7 g
Per 100g | Calories 105
Protein 3.2 g | Carbs 18.9 g | Fat 1.9 g
Per 100g | Calories 111
Protein 3.1 g | Carbs 18.8 g | Fat 3.1 g
Per 100g | Calories 378
Protein 2.3 g | Carbs 87.9 g | Fat 1.9 g
Per 100g | Calories 350
Protein 0.81 g | Carbs 84.6 g | Fat 0.9 g
Per 100g | Calories 379
Protein 0 g | Carbs 82.6 g | Fat 3.4 g
Per 100g | Calories 73
Protein 0.5 g | Carbs 17.2 g | Fat 0.2 g
Per 100g | Calories 68
Protein 0.3 g | Carbs 16.3 g | Fat 0.2 g
Per 100g | Calories 181
Protein 0.41 g | Carbs 44.4 g | Fat 0.2 g
Per 100g | Calories 365
Protein 10.1 g | Carbs 74.4 g | Fat 3 g