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Instant Low Calorie Chocolate Flavor Dry Mix Puddings - Nutrition Facts
3

Instant Low Calorie Chocolate Flavor Dry Mix Puddings

Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 78.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat6%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0.4 mcg0.5%Mid 40%Average
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.09 mg5.3%Mid 40%Average
Niacin0.4 mg2%Bottom 30%Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%Top 30%High
Iron3.1 mg17.3%Top 30%High
Magnesium89 mg22.2%Top 10%Very High
Phosphorus1659.8 mg166%Top 10%Very High
Potassium1279.1 mg36.5%Top 10%Very High
Sodium2838.1 mg118.3%Top 10%Very High
Zinc0.41 mg2.7%Bottom 30%Low
Copper0.84 mg41.9%Top 10%Very High
Manganese0.7 mg35.1%Top 30%High
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.2 g26.1%Top 10%Very High
Dietary Fiber6.1 g24.4%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids131 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.2 g
Ash9.9 g
Caffeine14 mg
Theobromine473 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.98 g 4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2838.1 mg 118.3%

Total Carbohydrates 78.2 g 26.1%

Dietary Fiber 6.1 g24.4%

Sugars 0.7 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium 12.6% Iron 17.3%

*Based on a 2000 Calorie diet

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